Phytic Acid: The Antinutrient in Your Wheat That Likes to Moonlight as a Good Guy
Phytic acid binds to minerals and keeps them from being absorbed. If you have an iron, zinc, magnesium, or manganese deficiency, phytic acid might be part of your problem, but long fermentation We use a long-fermentation process breaks down phytic acid and gluten proteins, resulting in a healthy, easier-to-digest, delicious bread that has all the vitamins and minerals naturally found in wheat bioavailable.
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